The Cold Room
Newport’s Destination for Recovery & Wellness
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The Cold Room

Cryotherapy & Wellness Studio

Welcome to The Cold Room — a modern cryotherapy and wellness studio designed to help you feel, move, and perform at your best.

Whether you want to relieve sore muscles, boost energy, enhance skin health or simply take time to reset, you’ll find everything you need right here.

We combine state-of-the-art technology with a calm, restorative environment — creating the ultimate space to recover, recharge and revive.

Our Treatments

Why Choose The Cold Room?

Whole-Body Cryotherapy

Step into our advanced dual-person cryo chamber for up to six minutes of invigorating cold therapy.

Infrared Sauna (Sunlighten Tri-Wave)

Our full-spectrum Tri-Wave Sunlighten Sauna delivers near, mid and far infrared heat for deep cellular detox and total relaxation.

Body Ballancer® Lymphatic Drainage

Gentle compression therapy that feels like a relaxing massage.

Dermalux® LED Light Therapy

Award-winning LED technology using clinically proven wavelengths of light to stimulate cell renewal and repair.

Not sure where to start?

How to Choose Your First Treatment

Here’s a quick guide:

Whole-Body Cryotherapy
For muscle recovery & performance
Infrared Sauna
For relaxation & detox
Body Ballancer®
For circulation & bloating:
Dermalux® LED
For skin rejuvenation

Our team will guide you through your first visit and help you find the perfect combination to suit your goals.