Whole Body Cryotherapy.

Recover. recharge. perform.

Experience whole body cryotherapy in our state of the art MECOTEC Cryo One+ chamber, operating at temperatures as low as -87°C.

Whether you're recovering from training, managing muscle soreness, preparing for an event or simply looking to feel your best, cryotherapy offers a fast and effective way to support recovery and wellbeing.

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What is cryotherapy?

Whole body cryotherapy involves spending up to five minutes in a temperature controlled cryotherapy chamber.

Our chamber is the first two-person cryochamber in Wales, reaching temperatures as low as -87°C.

The intense cold triggers a natural physiological response that helps reduce inflammation, support circulation and leave you feeling energised. Discover how cryotherapy is used for recovery, wellbeing and performance below.

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Two clients are experiencing The Cold Room's Mecotec full-body cryotherapy chamber at -87°C for the first time. Dancing to music playing through speakers inside the chamber. Supervised by a staff member.
A repeat client is experiencing The Cold Room's Mecotec full-body cryotherapy chamber at -87°C, aiding recovery from regular gym training and Hyrox events.

Sports

Athletes and sports people, both professional and amateur are beginning to focus more time on recovery. Whether that’s after a competition, or during training, cold therapy, especially cryotherapy can play a big part in that, ultimately enhancing performance, endurance and helping you be at your best.

Cryotherapy promotes:

Faster Regeneration | Enhanced Performance | Increased Blood Circulation | Improved Mobility | Restores Muscle Capacity | Adrenaline Release | Reduces Sore Muscles and Muscle Fatigue

A client wearing protective equipment is standing inside The Cold Room's Mecotec full-body cryotherapy chamber at -87°C. Supervised by a staff member.

Medical

Cryotherapy has become well known for supporting wellbeing, recover and symptom management for people living with a range of medical conditions, as well as helping with injury recovery and prevention.

Cryotherapy may support:

Overall Pain Relief | Improved Joint Mobility | Anti-inflamatory Response| Boosting Immune System | Supporting Recovery

Cryotherapy is used by many people alongside medical treatment plans* for conditions including:

Rheuma | Fibromyalgia | Depression and other mental disorders | MS | Morbus Bechterov | Alzheimers | And Many Others

*In some cases it is important to check with your medical professional before taking part in a cryotherapy session. Please speak to our friendly team for more information.

Two clients experiencing The Cold Room's Mecotec full-body cryotherapy chamber at -87°C. Frost is visible in their hair.

Wellness & Beauty

Cryotherapy is increasingly being used as part of a wider wellness routine, helping people feel refreshed, energised and ready to perform at their best, not just in sport but in work and day to day life.

Cryotherapy Can:

Boost Collagen Production | Stimulate Metabolism | Improve Skin Health | Enhance Sleep Quality | Promote Skin Rejuvenation | Reduce Skin Aging Through Cellular Repair

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What to expect during your session.

Arrival & Welcome
When you arrive, a member of our team will welcome you and answer any questions you may have. If it's your first visit, we'll explain the process and ensure you're comfortable before your session begins.

Getting Ready
You'll be provided with the necessary protective accessories and guided through everything you need to know before entering the chamber.

Your Cryotherapy Session
Step into our state of the art MECOTEC Cryo One+ chamber, either on your own or alongside a friend, partner or training companion. Sessions typically last between 3 and 5 minutes, with our team supervising and supporting you throughout.

After Your Session
Many clients report feeling refreshed, energised and invigorated immediately afterwards. You can continue with your day as normal or choose to combine cryotherapy with one of our other therapies for an enhanced recovery experience.

The Cold Room's Mecotec full-body cryotherapy chamber. A light freezing fog enters the room when the chamber door is opened prior to a treatment
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Frequently Asked Questions.

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your first session.

  • Most people find cryotherapy intense rather than painful. The cold is dry, making it feel very different to an ice bath. During your session you'll experience a strong cooling sensation that quickly becomes more comfortable as your body adapts. Our team will be with you throughout to ensure you're comfortable.

  • Our state of the art MECOTEC Cryo One+ chamber operates at temperatures as low as -87°C. Despite the extreme temperature, sessions are short and the cold air is completely dry, creating a surprisingly comfortable experience for most people.

  • The cryotherapy session itself typically lasts 3 to 5 minutes. Allow around 15 to 20 minutes for your full appointment, including arrival, preparation and a short briefing from our team.

    Many of our customers combine cryotherapy with other treatments by purchasing one of The Cold Room Experience packages.

  • You'll be provided with the necessary protective accessories, including gloves, footwear protection, mask and hat. Most clients wear gym shorts or swimwear. The more skin exposed to the cold, the better the results. Our team will guide you on exactly what to wear before your session and we have changing facilities so that you can arrive and leave in the clothing of your choice.

  • This depends on your goals. Some clients visit occasionally to support recovery after training or events, while others include cryotherapy as part of a regular wellness routine, or more frequent visits over a number of weeks to help support specific injury recovery. At most, it is possible to have two cryotherapy sessions in one day, but these should be spaced out by at least 2 hours. Our team can help you decide on a schedule that suits your needs.

  • Yes. Whole body cryotherapy has been used around the world for many years and our MECOTEC Cryo One+ chamber is designed with multiple safety systems and is supervised by trained staff at all times. If you have any medical conditions or concerns, please speak to our team before booking.

  • Our MECOTEC Cryo One+ is a two person cryotherapy chamber, allowing you to enjoy the experience with a friend, training partner or family member. You're also welcome to use the chamber on your own. You can bring a friend to enjoy the treatment with you for as little as £20, this can be done on the day with no need to make an additional booking.

  • Not quite. While both use cold exposure, cryotherapy uses dry cold air, whereas an ice bath uses cold water. Many people find cryotherapy more comfortable because there is no immersion in water and sessions only last a few minutes. The experience is often described as invigorating and energising rather than something to simply endure.

  • Yes. Many people choose to have cryotherapy before or after exercise. Clients often report feeling refreshed, energised and ready to continue with their day, training session or recovery routine.

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Don’t just take our word for it, see what our customers have to say.

  • "Great venue, fantastic area to relax and to a high standard loved Cryotherapy Chamber won’t be the last visit"

    —Hazel, Google Review

  • "We recently had cryotherapy at The Cold Room Newport and had an amazing experience from start to finish. Julian and the team were incredibly professional, friendly, and made us feel really well looked after throughout. The standard of the facility is outstanding , we honestly can’t get over how impressive the place is and how well everything is run. We loved the whole experience and would highly recommend it to anyone"

    —Sophie, Google Review

  • "The cryo treatment was unbelievable. It's not something I'd experienced before, but having talked through the process it was straightforward, and the endorphin hit afterwards was amazing. Recommended if you want to alleviate aches and pains, or just for anyone looking to recharge and relax."

    —Rob, Google Review

  • "The facilities are top of the range with countless benefits. I tried the Cryotherapy chamber and felt amazing when I came out, having had all the necessary accessories provided. Will definitely be visiting again!"

    —Google Review

  • "The BEST experience!! Gorgeous place in Newport, so much thought and investment has gone into every detail. I’ve tried the contrast therapy which was the Cryotherapy and Infrared sauna."

    —Google Review