Experience the powerful combination of hot and cold therapy designed to maximise recovery, performance and overall wellbeing.

Your session begins with whole body cryotherapy, where temperatures as low as -85°C help stimulate circulation, reduce inflammation and leave you feeling energised. You will then move into the warmth of our infrared sauna, where gentle heat works deep into the body to promote relaxation, recovery and wellbeing.

Together, these therapies create a powerful contrast that may help to:

• Reduce muscle soreness and support faster recovery

• Improve circulation and lymphatic flow

• Support injury recovery and reduce inflammation

• Relieve stress and promote relaxation

• Boost energy levels and overall wellbeing

Whether you're recovering from training, preparing for a race or simply taking time to recharge, Contrast Therapy offers the perfect balance of recovery and relaxation.

Includes: 1 x Cryotherapy Session and 1 x Infrared Sauna Session.

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Cryotherapy + Compression Therapy

A powerful recovery experience designed to help reduce muscle soreness, support circulation and leave you feeling refreshed and re-energised.

Your session begins with whole body cryotherapy, helping to stimulate circulation, reduce inflammation and kickstart the body's natural recovery processes. You will then move into compression therapy, where rhythmic air pressure supports lymphatic drainage, reduces muscle fatigue and promotes recovery.

Choose either a lower body treatment to target tired legs and support circulation, or an upper body treatment incorporating the arms, shoulders and upper torso, ideal for those recovering from upper body training, physically demanding work or prolonged periods at a desk.

Together, these therapies may help to:

• Reduce muscle soreness and stiffness

• Support faster recovery after training or exercise
  Improve circulation and lymphatic flow

• Reduce swelling and fluid retention

• Relieve tired, heavy muscles
  Leave you feeling lighter, refreshed and ready to perform at your best

Whether you're recovering from a demanding workout, preparing for your next event or simply looking to feel your best, Recovery Reset is designed to help your body recover more effectively and perform at its peak.

Includes: 1 x Cryotherapy Session and 1 x Compression Therapy Session (Upper or Lower Body).

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Infrared Sauna + Dermalux LED Light Therapy

A rejuvenating experience designed to support both skin health and overall wellbeing.

Your session begins in the soothing warmth of our infrared sauna, helping to boost circulation, promote relaxation and prepare the body and skin for treatment. You will then move into Dermalux LED Light Therapy, where clinically proven wavelengths of light work at a cellular level to support skin rejuvenation, recovery and overall wellbeing.

Dermalux treatments can be tailored to your individual goals. Whether you're looking to support skin health, reduce inflammation, encourage collagen production, improve skin clarity or aid recovery, your treatment can be customised to meet your needs. While facial treatments are the most popular choice, Dermalux can also be applied to other areas of the body to support targeted skin concerns, healing and recovery.

Together, these therapies may help to:

• Improve skin tone, texture and clarity

• Support collagen production and skin rejuvenation

• Reduce inflammation and redness

• Support healing and recovery

• Promote relaxation and stress relief

• Leave you feeling refreshed, radiant and revitalised

Whether you're preparing for a special occasion, investing in your long term skin health or simply taking time to prioritise yourself, Glow & Regenerate offers the perfect combination of relaxation, recovery and rejuvenation.

Includes: 1 x Infrared Sauna Session and 1 x Dermalux LED Light Therapy Session.

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Infrared Sauna + Compression Therapy

A calming yet effective experience designed to support circulation, lymphatic drainage and overall wellbeing.

Your session begins in the soothing warmth of our infrared sauna, helping to promote circulation, encourage relaxation and support the body's natural recovery processes. You will then move into compression therapy, where rhythmic air pressure supports lymphatic flow, helps reduce fluid retention and leaves you feeling refreshed and revitalised.

Choose either a lower body treatment to target tired, heavy legs and support circulation, or an upper body treatment incorporating the arms, shoulders and upper torso, ideal for relieving tension and supporting recovery throughout the upper body.

Together, these therapies may help to:

• Support healthy circulation and lymphatic flow

• Reduce bloating and fluid retention

• Relieve tired, heavy muscles and legs

• Promote relaxation and stress relief

• Support recovery and overall wellbeing

• Leave you feeling lighter, refreshed and rebalanced

Whether you're looking to unwind after a busy week, recover from travel, ease feelings of heaviness and fatigue or simply take time to focus on your wellbeing, Detox & Drain provides the perfect combination of relaxation and rejuvenation.

Includes: 1 x Infrared Sauna Session and 1 x Compression Therapy Session (Upper or Lower Body).

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Cryotherapy + Hyperbaric Oxygen Therapy

A powerful recovery and optimisation experience designed to support performance, resilience and overall wellbeing.

Your session begins with whole body cryotherapy, helping to reduce inflammation, stimulate circulation and leave you feeling energised and refreshed. You will then move into hyperbaric oxygen therapy (HBOT), where oxygen is delivered under pressure to support the body's natural recovery processes, healing and overall performance.

Together, these therapies may help to:

• Support muscle recovery and repair

• Reduce inflammation and fatigue

• Enhance oxygen delivery throughout the body

• Promote recovery following training and exercise

• Support energy levels, focus and resilience

• Help you perform at your best, both physically and mentally

Whether you're preparing for competition, recovering from intensive training, balancing a demanding lifestyle or simply looking to optimise your recovery and wellbeing, Peak Performance combines two of our most powerful therapies in a single experience.

Popular with runners, cyclists, gym members, sports teams and busy professionals seeking an edge in both recovery and performance.

Includes: 1 x Cryotherapy Session and 1 x Hyperbaric Oxygen Therapy Session.

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Cryotherapy + Infrared Sauna + Compression Therapy

A premium three stage recovery experience designed to help you recover, recharge and leave feeling your absolute best.

Combining the invigorating effects of whole body cryotherapy, the restorative warmth of infrared sauna and the soothing benefits of compression therapy, this carefully curated experience brings together three powerful therapies in one seamless recovery journey.

Your session begins with whole body cryotherapy, helping to stimulate circulation, reduce inflammation and energise the body. You will then move into the comforting warmth of our infrared sauna, where gentle heat promotes relaxation, supports recovery and helps ease muscular tension. Finally, you'll enjoy compression therapy, using rhythmic air pressure to encourage circulation, support lymphatic drainage and leave you feeling lighter, refreshed and revitalised.

Together, these therapies may help to:

• Reduce muscle soreness, stiffness and inflammation
• Improve circulation and lymphatic flow
• Support faster recovery following training and exercise
• Reduce fluid retention and feelings of fatigue
• Promote relaxation and overall wellbeing
• Leave you feeling fully reset, rebalanced and re-energised

Choose either a lower body compression treatment to target tired, heavy legs, or an upper body treatment incorporating the arms, shoulders and upper torso for a more tailored recovery experience.

Whether you're recovering from a demanding training block, preparing for your next challenge or simply investing in your wellbeing, Recovery Experience combines performance, recovery and relaxation in one carefully curated session.

Includes: 1 x Cryotherapy Session, 1 x Infrared Sauna Session and 1 x Compression Therapy Session (Upper or Lower Body).

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The ultimate Cold Room experience.

The Cold Room Signature Experience brings together every therapy we offer in a single premium experience designed to help you recover, recharge and feel your absolute best.

Whether you're looking to recover from training, support performance, prioritise self care or simply take time out to invest in your wellbeing, this is our most comprehensive experience and the ultimate way to enjoy everything The Cold Room has to offer.

Your experience includes:

Whole Body Cryotherapy
Helping to stimulate circulation, reduce inflammation and leave you feeling energised.

Infrared Sauna
Promoting relaxation, circulation and overall wellbeing through gentle infrared heat.

Hyperbaric Oxygen Therapy (HBOT)
Supporting the body's natural recovery processes through oxygen delivered under pressure.

Compression Therapy
Encouraging circulation and lymphatic flow while helping to reduce fatigue and muscle soreness.

Dermalux LED Light Therapy
Customised to your individual goals, supporting skin health, recovery and overall wellbeing.

Together, these therapies may help to:

• Support recovery and overall wellbeing

• Reduce inflammation and muscle fatigue

• Improve circulation and lymphatic flow

• Promote relaxation and stress relief

• Support skin health and rejuvenation

• Leave you feeling refreshed, revitalised and rebalanced

Five treatments. One experience. Total wellbeing.

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