SUNLIGHTEN® TRI-WAVE INFRARED SAUNA.
RELAX. RECOVER. RECHARGE.
Experience a deeper, more comfortable sauna with Sunlighten Tri-Wave technology. Unlike traditional saunas that heat the air around you, infrared energy gently warms the body from within using a combination of near, mid and far infrared wavelengths.
Whether you're looking to support recovery after exercise, ease tired muscles, relax after a busy week, improve circulation or simply take time for yourself, our private, two-person infrared saunas provide an effective and enjoyable way to support your wellbeing.
WHAT IS INFRARED SAUNA THERAPY?
Infrared saunas use infrared energy to gently heat the body from within rather than relying solely on high air temperatures.
Our Sunlighten® Tri-Wave sauna combines three distinct infrared wavelengths, Near, Mid and Far Infrared, allowing a more personalised and comprehensive sauna experience.
Sessions are typically enjoyed at lower temperatures than traditional saunas, building up to making them comfortable for those who find conventional steam or dry saunas overwhelming.
Our saunas are suitable for up to two occupants, with an inbuilt television providing access to treatment information, Spotify and Netflix. Your booking provides you with private access to one of our saunas.
UNDERSTANDING TRI-WAVE TECHNOLOGY
Sunlighten® is unique in combining all three therapeutic infrared wavelengths within a single sauna.
Your session can be customised to emphasise specific wellness goals or provide a balanced full spectrum experience.
RECOVERY & PERFORMANCE
Infrared sauna therapy is increasingly used by athletes, gym members and active individuals as part of their recovery routine.
The gentle heat encourages circulation, relaxation and muscle recovery while providing an opportunity to unwind both physically and mentally.
INFRARED SAUNA MAY SUPPORTS:
Muscle Recovery | Relaxation | Improved Circulation | Flexibility and Mobility | Recovery Following Exercise | Reduced Muscle Tightness | Stress Reduction
RELAXATION & WELLBEING
Modern life places significant demands on both the body and mind. Infrared sauna sessions provide dedicated time to switch off, relax and focus on your wellbeing.
Many clients enjoy the calming environment as part of their regular self care routine. Choose from your inner thoughts, music via Spotify, or watch an episode of your favourite series on Netflix.
INFRARED SAUNA MAY SUPPORT:
Natural Recovery Processes | Skin Recovery Following Treatments | General Wellbeing | Tissue Repair | Reduced Appearance of Inflammation
Rejuvenation & Wellbeing
As your core temperature rises, your body responds through natural thermoregulatory processes including increased circulation and perspiration.
Many clients report feeling refreshed, revitalised and energised following a session.
INFRARED SAUNA SUPPORTS:
Healthy Circulation | Natural Perspiration | Feeling Refreshed | Recovery and Rejuvenation | General Wellness
What to expect during your session.
Arrival & Welcome
When you arrive, a member of our team will show you to the changing rooms and help set the sauna to the most appropriate programme for your session.
Getting Comfortable
Once you’re comfortable in your preferred clothing, we recommend swimwear, you'll be shown to one of our two private infrared saunas and provided with everything you need for a comfortable experience.
Your Sauna Session
Relax in the Sunlighten® Tri-Wave Infrared Sauna while therapeutic infrared energy gently warms the body. Each sauna has its own television inside with Netflix and Spotify so you can relax watching your favourite series, listen to your favourite music, or simply relax in silence.
Sessions typically last between 30 and 45 minutes.
After Your Session
Many customers report feeling relaxed, refreshed and re-energised. Refresh yourself with a shower after your session before moving on to your next treatment or continuing your day. There is no recovery period and you can continue with your day immediately afterwards.
Frequently Asked Questions.
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book your first session.
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No. Traditional saunas heat the air around you, whereas infrared saunas use infrared energy to warm the body directly. Many people find infrared saunas more comfortable because they operate at lower temperatures.
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Our Sunlighten® sauna typically operates at temperatures lower than many traditional saunas while still providing an effective therapeutic experience. As standard we set the sauna to reach a temperature of 75°C but this can be lowered if you prefer a cooler experience.
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Light, comfortable clothing or swimwear is recommended. Towels are provided.
If you forget your shorts, we can always provide a pair for you to use.
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Most treatments take between 30 and 45 minutes.
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Infrared sauna therapy has been widely used for many years and is generally well tolerated. If you have any medical conditions or concerns, we recommend consulting your healthcare professional before booking.
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Many clients enjoy one or two sessions per week, while others choose to visit more frequently as part of their recovery or wellness routine.
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Yes. Infrared sauna works particularly well alongside cryotherapy, compression therapy, hyperbaric oxygen therapy and Dermalux® LED Light Therapy.
Check out our Curated Recovery Experiences for our carefully selected complementary therapy packages.
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Most people do perspire during their session, although the amount varies from person to person and depends on session length and temperature.
Don’t worry though, our changing rooms have showers available for you to use after your sauna session.
Don’t just take our word for it, see what our customers have to say.